Real Food For Real People: Nutrition Success For Life

Health & Fitness > Nutrition
0.0 (0 ratings)
169 students enrolled

What You'll Study

  • Learn the truth about common nutrition myths
  • Understand the problems with quick fixes and why they are not a long term solution
  • The science behind nutrition, calories and macronutrients
  • How to calculate your own requirements and then easily put this in to practice
  • How to read food labels and correlate that back to your own requirements
  • Eat for your goals and also for enjoyment
  • Explain basic nutrition principals to others
  • Create a healthy, balanced, sustainable lifestyle
  • How to have your cake and eat it too ;)
  • How to get control of your nutrition once and for all!

Requirements

  • Recommend a notepad and pen, and a calculator.

about the course

Real food for Real People: Nutrition Success for Life will teach you all you need to know about nutrition, for real people. You will learn about the science behind how much and what to eat for your own personal goals, how to read nutrition labels, what is in certain foods, and how to correlate this all back to your own requirements. The learnings in this course will enable you to get full control of your nutrition once and for all, and set you up with the knowledge required to achieve long term success with no gimmicks or quick fixes, just real, delicious food. This course is a combination of video and supporting documents with further information, as well as multi-choice quizzes throughout to ensure you understand the content, so you can then take further action once complete. After course support is also provided so there is no excuse for not sticking to this and finally living the healthy, balanced lifestyle you desire.

Who is the target audience?
  • This course is for anyone who has had enough of yoyo dieting and wants to take control of their nutrition for good. No nutritional education is necessary and this course is suitable for beginners.
  • Anyone who feels they aren't necessarily getting the results they should be, from their training alone
  • Anyone who is interested in learning the truth about nutrition

our curriculum

Introduction
2 Lectures 21:29
01:39

01:39

"Dieting"
1 Lectures 21:29
01:39

Nutrition Myths
1 Lectures 21:29
01:39

Macronutrients
2 Lectures 21:29
01:39

01:39

Calories
2 Lectures 21:29
01:39

01:39

Your Requirements
3 Lectures 21:29
01:39

01:39

01:39

Putting It All In To Practice.
4 Lectures 21:29
01:39

01:39

01:39

01:39

Lifestyle, Mindset & Balance
1 Lectures 21:29
01:39

course instructor

Yogesh Parekh
php devloper

I am a programmer with over 5 years' experience gained in a range of industries, the last 3yr  with IBM.

I am now self employed developing apps for Android; programming in a range of languages including Java, Javascript and Python; and helping the next generation of programmers gain the skills that I have acquired over the years.

The first program I sold controlled stock movement in a warehouse, and ran on a CP/M computer - both the program and operating system lived in the 64 kb (yes, kilobytes) that was all CP/M systems had in those days.

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